Andrew Douglas v2:00/1:00r...6 row
2,077
Meters
12:00.0
Time
2:53.3
Pace
108
Calories
115
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 18:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 122 |
December 08, 2025 12:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,077 | 2:53.3 | 67 | 531 | 22 | 115 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 113 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | 120 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 23 | 95 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 23 | 126 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 23 | 107 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 19 | 129 | |
| r: 1:00 | 120 | ||||||
| r687 |
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Workout Graph
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