Andrew Douglas 12:45 row
2,015
Meters
12:45.0
Time
3:09.8
Pace
103
Calories
129
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 123 |
December 09, 2025 09:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,015 | 3:09.8 | 51 | 476 | 103 | 22 | 129 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 23 | 140 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 43 | 22 | 120 |
| 12:45.0 | 448 | 3:04.1 | 56 | 492 | 23 | 22 | 129 |
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