Andrew Douglas 30:00 row
4,916
Meters
30:00.0
Time
3:03.0
Pace
249
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 121 |
December 10, 2025 07:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,916 | 3:03.0 | 57 | 496 | 249 | 23 | 109 |
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 49 | 23 | 92 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 511 | 52 | 23 | 101 |
| 18:00.0 | 1,003 | 2:59.4 | 61 | 508 | 51 | 24 | 110 |
| 24:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 23 | 114 |
| 30:00.0 | 953 | 3:08.8 | 52 | 478 | 48 | 25 | 128 |
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Workout Graph
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