Andrew Douglas v2:00/1:00r...6 row
2,153
Meters
12:00.0
Time
2:47.2
Pace
113
Calories
114
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 18:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 120 |
December 11, 2025 16:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,153 | 2:47.2 | 75 | 557 | 23 | 114 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | 101 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 124 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 22 | 102 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 23 | 124 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 23 | 108 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 23 | 125 | |
| r: 1:00 | 120 | ||||||
| r627 |
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Workout Graph
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