Andrew Douglas 36:27 row
5,015
Meters
36:27.2
Time
3:38.0
Pace
254
Calories
111
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 127 |
December 13, 2025 19:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:27.2 | 5,015 | 3:38.0 | 34 | 416 | 254 | 23 | 111 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 | 111 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 22 | 110 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 35 | 23 | 107 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 23 | 110 |
| 25:00.0 | 659 | 3:47.6 | 30 | 402 | 34 | 23 | 117 |
| 30:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 24 | 117 |
| 35:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 25 | 113 |
| 36:27.2 | 205 | 3:32.6 | 36 | 425 | 11 | 24 | 110 |
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Workout Graph
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