Andrew Douglas 7:33 row
1,024
Meters
7:33.0
Time
3:41.1
Pace
52
Calories
96
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 129 |
December 14, 2025 13:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:33.0 | 1,024 | 3:41.1 | 32 | 411 | 52 | 24 | 96 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 24 | 96 |
| 7:33.0 | 364 | 3:30.1 | 38 | 429 | 19 | 25 | 96 |
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