Andrew Douglas v1:00/1:00r...7 row
2,934
Meters
16:00.0
Time
2:43.5
Pace
153
Calories
127
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 121 |
December 14, 2025 14:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,934 | 2:43.5 | 80 | 575 | 23 | 127 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 123 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 124 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 23 | 128 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 24 | 126 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 23 | 128 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 23 | 131 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 131 | |
| r: 1:00 | 114 | ||||||
| r728 |
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