Andrew Douglas 7:09 row
1,023
Meters
7:09.8
Time
3:30.0
Pace
51
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 127 |
December 14, 2025 14:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.8 | 1,023 | 3:30.0 | 38 | 429 | 51 | 24 | 112 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 25 | 109 |
| 7:09.8 | 302 | 3:34.9 | 35 | 421 | 15 | 24 | 115 |
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