Andrew Douglas v500m/2:00r...8 row
4,000
Meters
21:49.6
Time
2:43.7
Pace
212
Calories
123
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 37:49.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 124 |
December 15, 2025 18:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.6 | 4,000 | 2:43.7 | 80 | 582 | 21 | 123 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 21 | 118 | |
| r: 2:00 | 200 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 22 | 122 | |
| r: 2:00 | 180 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 21 | 129 | |
| r: 2:00 | 201 | ||||||
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 21 | 126 | |
| r: 2:00 | 345 | ||||||
| 3:08.5 | 500 | 3:08.5 | 52 | 477 | 24 | 126 | |
| r: 2:00 | 228 | ||||||
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 20 | 124 | |
| r: 2:00 | 196 | ||||||
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 21 | 122 | |
| r: 2:00 | 202 | ||||||
| 2:51.3 | 500 | 2:51.3 | 70 | 546 | 21 | 124 | |
| r: 2:00 | 222 | ||||||
| r1,774 |
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Workout Graph
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