Andrew Douglas 45:07 row
7,078
Meters
45:07.5
Time
3:11.2
Pace
360
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 122 |
December 16, 2025 20:48:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 7,078 | 3:11.2 | 50 | 478 | 360 | 21 | 108 |
| 5:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 19 | 105 |
| 10:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 21 | 108 |
| 15:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 21 | 109 |
| 20:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 21 | 108 |
| 25:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 21 | 111 |
| 30:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 22 | 111 |
| 35:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 22 | 109 |
| 40:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 | 108 |
| 45:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 23 | 108 |
| 45:07.5 | 17 | 3:40.5 | 33 | 480 | 1 | 8 | 109 |
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Workout Graph
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