Andrew Douglas 31:51 row
5,351
Meters
31:51.6
Time
2:58.6
Pace
276
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 119 |
December 17, 2025 18:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.6 | 5,351 | 2:58.6 | 61 | 511 | 276 | 20 | 112 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 109 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 20 | 111 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 20 | 115 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 21 | 113 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 | 112 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 22 | 114 |
| 31:51.6 | 288 | 3:13.7 | 48 | 465 | 15 | 22 | 112 |
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Workout Graph
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