Andrew Douglas v1:00/1:00r...7 row
1,751
Meters
10:00.0
Time
2:51.3
Pace
95
Calories
117
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 17:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 124 |
December 18, 2025 18:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,751 | 2:51.3 | 70 | 539 | 27 | 117 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | 132 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 25 | 96 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | 132 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 25 | 96 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 125 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 25 | 104 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 135 | |
| r: 1:00 | 116 | ||||||
| r838 |
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Workout Graph
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