Andrew Douglas 34:02 row
5,017
Meters
34:02.7
Time
3:23.5
Pace
253
Calories
127
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 122 |
December 20, 2025 20:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.7 | 5,017 | 3:23.5 | 41 | 442 | 253 | 20 | 127 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 18 | 113 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 18 | 121 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 20 | 129 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 21 | 127 |
| 25:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 21 | 133 |
| 30:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 21 | 136 |
| 34:02.7 | 596 | 3:23.6 | 41 | 442 | 30 | 22 | 134 |
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Workout Graph
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