Andrew Douglas v6:00/2:00r...6 row
2,792
Meters
15:00.0
Time
2:41.1
Pace
146
Calories
125
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 121 |
December 21, 2025 09:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,792 | 2:41.1 | 84 | 587 | 21 | 125 | |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 21 | 108 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 21 | 119 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 21 | 127 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 132 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 136 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 129 | |
| r: 2:00 | 254 | ||||||
| r1,438 |
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Workout Graph
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