Andrew Douglas 1000m row
1,000
Meters
5:18.3
Time
2:39.1
Pace
53
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 116 |
December 24, 2025 10:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.3 | 1,000 | 2:39.1 | 87 | 599 | 53 | 20 | 105 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 20 | 95 |
| 1:00.9 | 400 | 2:32.2 | 99 | 650 | 11 | 21 | 104 |
| 1:00.3 | 600 | 2:30.7 | 102 | 656 | 11 | 20 | 114 |
| 1:06.4 | 800 | 2:46.0 | 77 | 596 | 11 | 21 | 108 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 524 | 10 | 21 | 105 |
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Workout Graph
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