Andrew Douglas v1:00/2:00r...9 row
4,437
Meters
25:00.0
Time
2:49.0
Pace
236
Calories
123
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 43:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 122 |
December 24, 2025 11:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,437 | 2:49.0 | 72 | 549 | 22 | 123 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 126 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 119 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 24 | 125 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 23 | 125 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 22 | 105 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 21 | 126 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 21 | 128 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 21 | 125 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 134 | |
| r: 2:00 | 233 | ||||||
| r2,112 |
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Workout Graph
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