Andrew Douglas 5:00 row
774
Meters
5:00.0
Time
3:13.7
Pace
39
Calories
95
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 122 |
December 25, 2025 13:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 21 | 95 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 24 | 96 |
| 2:00.0 | 162 | 3:05.1 | 55 | 540 | 9 | 23 | 93 |
| 3:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 21 | 92 |
| 4:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 20 | 95 |
| 5:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 21 | 99 |
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Workout Graph
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