Andrew Douglas 10000m row
10,000
Meters
1:01:48.9
Time
3:05.4
Pace
510
Calories
126
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 117 |
December 25, 2025 14:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:48.9 | 10,000 | 3:05.4 | 55 | 488 | 510 | 20 | 126 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 26 | 21 | 122 |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 553 | 26 | 19 | 124 |
| 2:58.0 | 1,500 | 2:58.0 | 62 | 513 | 25 | 19 | 121 |
| 2:57.8 | 2,000 | 2:57.8 | 62 | 514 | 26 | 18 | 127 |
| 3:03.6 | 2,500 | 3:03.6 | 57 | 494 | 25 | 18 | 125 |
| 3:09.1 | 3,000 | 3:09.1 | 52 | 478 | 26 | 18 | 126 |
| 3:09.3 | 3,500 | 3:09.3 | 52 | 477 | 25 | 18 | 127 |
| 3:12.6 | 4,000 | 3:12.6 | 49 | 468 | 25 | 21 | 127 |
| 3:11.9 | 4,500 | 3:11.9 | 50 | 470 | 25 | 20 | 129 |
| 3:09.1 | 5,000 | 3:09.1 | 52 | 478 | 26 | 19 | 127 |
| 3:12.0 | 5,500 | 3:12.0 | 49 | 470 | 25 | 20 | 125 |
| 3:15.9 | 6,000 | 3:15.9 | 47 | 460 | 25 | 20 | 127 |
| 3:09.1 | 6,500 | 3:09.1 | 52 | 478 | 25 | 21 | 126 |
| 3:13.0 | 7,000 | 3:13.0 | 49 | 467 | 26 | 21 | 122 |
| 3:04.1 | 7,500 | 3:04.1 | 56 | 493 | 25 | 19 | 127 |
| 3:07.0 | 8,000 | 3:07.0 | 54 | 484 | 25 | 22 | 128 |
| 3:09.0 | 8,500 | 3:09.0 | 52 | 478 | 26 | 24 | 126 |
| 3:13.1 | 9,000 | 3:13.1 | 49 | 467 | 26 | 24 | 131 |
| 3:06.0 | 9,500 | 3:06.0 | 54 | 487 | 26 | 23 | 131 |
| 2:55.2 | 10,000 | 2:55.2 | 65 | 523 | 26 | 23 | 135 |
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Workout Graph
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