Andrew Douglas 5:00 row
709
Meters
5:00.0
Time
3:31.5
Pace
35
Calories
90
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 126 |
December 26, 2025 17:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 19 | 90 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 21 | 91 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 19 | 91 |
| 3:00.0 | 138 | 3:37.3 | 34 | 417 | 7 | 20 | 89 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 7 | 20 | 90 |
| 5:00.0 | 138 | 3:37.3 | 34 | 417 | 7 | 19 | 90 |
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Workout Graph
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