Andrew Douglas v3:00/1:00r...12 row
6,124
Meters
36:00.0
Time
2:56.3
Pace
317
Calories
127
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 48:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 121 |
December 26, 2025 18:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,124 | 2:56.3 | 64 | 519 | 21 | 127 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 23 | 125 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 22 | 128 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 22 | 127 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 22 | 127 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 22 | 128 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 21 | 129 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 20 | 131 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 20 | 130 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 20 | 128 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 20 | 126 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 20 | 126 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 22 | 127 | |
| r: 1:00 | 123 | ||||||
| r1,374 |
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Workout Graph
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