Andrew Douglas 5:00 row
866
Meters
5:00.0
Time
2:53.2
Pace
44
Calories
90
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
December 27, 2025 12:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 | 90 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 23 | 87 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 22 | 89 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 22 | 90 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 22 | 95 |
| 5:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 24 | 93 |
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Workout Graph
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