Andrew Douglas 30:00 row
5,118
Meters
30:00.0
Time
2:55.8
Pace
263
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 117 |
December 27, 2025 12:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,118 | 2:55.8 | 64 | 521 | 263 | 18 | 123 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 54 | 18 | 111 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 53 | 19 | 123 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 53 | 19 | 125 |
| 24:00.0 | 1,003 | 2:59.4 | 61 | 508 | 51 | 19 | 127 |
| 30:00.0 | 1,014 | 2:57.5 | 63 | 515 | 52 | 19 | 129 |
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Workout Graph
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