Andrew Douglas 5:00 row
572
Meters
5:00.0
Time
4:22.2
Pace
30
Calories
110
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 129 |
December 27, 2025 12:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 20 | 110 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 6 | 22 | 114 |
| 2:00.0 | 112 | 4:27.8 | 18 | 362 | 6 | 20 | 112 |
| 3:00.0 | 112 | 4:27.8 | 18 | 362 | 6 | 20 | 107 |
| 4:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 20 | 110 |
| 5:00.0 | 118 | 4:14.2 | 21 | 373 | 6 | 22 | 107 |
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Workout Graph
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