Andrew Douglas 47:20 row
7,025
Meters
47:20.5
Time
3:22.1
Pace
354
Calories
127
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 123 |
December 28, 2025 13:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:20.5 | 7,025 | 3:22.1 | 42 | 445 | 354 | 22 | 127 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 | 113 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 22 | 122 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 23 | 128 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 | 126 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 22 | 129 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 | 131 |
| 35:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 22 | 129 |
| 40:00.0 | 691 | 3:37.0 | 34 | 417 | 35 | 22 | 130 |
| 45:00.0 | 756 | 3:18.4 | 45 | 454 | 39 | 22 | 136 |
| 47:20.5 | 391 | 2:59.6 | 60 | 507 | 20 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.