Andrew Douglas 1:00:06 row
10,298
Meters
1:00:06.5
Time
2:55.1
Pace
528
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 115 |
December 29, 2025 13:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 10,298 | 2:55.1 | 65 | 524 | 528 | 20 | 125 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 21 | 91 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 20 | 101 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 19 | 115 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 19 | 123 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 19 | 128 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 19 | 131 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 | 134 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 20 | 130 |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 21 | 136 |
| 50:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 21 | 136 |
| 55:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 21 | 133 |
| 1:00:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 23 | 139 |
| 1:00:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 | 140 |
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Workout Graph
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