Andrew Douglas 1000m row
1,000
Meters
8:12.8
Time
4:06.4
Pace
52
Calories
124
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 123 |
December 29, 2025 13:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.8 | 1,000 | 4:06.4 | 23 | 380 | 52 | 20 | 124 |
| 1:48.7 | 200 | 4:31.7 | 17 | 360 | 10 | 20 | 125 |
| 1:41.0 | 400 | 4:12.5 | 22 | 374 | 11 | 20 | 124 |
| 1:37.5 | 600 | 4:03.7 | 24 | 383 | 10 | 20 | 123 |
| 1:35.1 | 800 | 3:57.7 | 26 | 389 | 11 | 20 | 124 |
| 1:30.5 | 1,000 | 3:46.2 | 30 | 404 | 10 | 20 | 124 |
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Workout Graph
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