Andrew Douglas 5:00 row
889
Meters
5:00.0
Time
2:48.7
Pace
46
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 118 |
December 30, 2025 09:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 23 | 93 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 23 | 87 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 24 | 96 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 24 | 99 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 21 | 89 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 24 | 96 |
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Workout Graph
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