Andrew Douglas 5:00 row
570
Meters
5:00.0
Time
4:23.1
Pace
30
Calories
116
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 124 |
December 30, 2025 10:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 18 | 116 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 5 | 18 | 118 |
| 2:00.0 | 113 | 4:25.4 | 19 | 364 | 6 | 19 | 117 |
| 3:00.0 | 114 | 4:23.1 | 19 | 366 | 7 | 17 | 118 |
| 4:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 17 | 114 |
| 5:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 20 | 113 |
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Workout Graph
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