Andrew Douglas 10000m row
10,000
Meters
1:00:01.2
Time
3:00.0
Pace
509
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 118 |
December 31, 2025 13:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.2 | 10,000 | 3:00.0 | 60 | 506 | 509 | 19 | 127 |
| 12:01.0 | 2,000 | 3:00.2 | 60 | 505 | 101 | 19 | 125 |
| 11:59.7 | 4,000 | 2:59.9 | 60 | 506 | 102 | 19 | 127 |
| 11:59.2 | 6,000 | 2:59.8 | 60 | 507 | 102 | 20 | 127 |
| 12:01.3 | 8,000 | 3:00.3 | 60 | 505 | 102 | 20 | 128 |
| 12:00.0 | 10,000 | 3:00.0 | 60 | 506 | 102 | 20 | 131 |
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Workout Graph
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