Andrew Douglas 10000m row
10,000
Meters
1:00:59.0
Time
3:02.9
Pace
509
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 126 |
January 01, 2026 15:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:59.0 | 10,000 | 3:02.9 | 57 | 496 | 509 | 20 | 132 |
| 12:00.3 | 2,000 | 3:00.0 | 60 | 506 | 102 | 19 | 127 |
| 12:33.5 | 4,000 | 3:08.3 | 52 | 480 | 101 | 20 | 129 |
| 12:28.9 | 6,000 | 3:07.2 | 53 | 483 | 101 | 21 | 134 |
| 12:05.9 | 8,000 | 3:01.4 | 59 | 501 | 102 | 20 | 133 |
| 11:50.5 | 10,000 | 2:57.6 | 62 | 514 | 103 | 21 | 139 |
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Workout Graph
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