Andrew Douglas 5:03 row
1,020
Meters
5:03.8
Time
2:28.9
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 121 |
January 02, 2026 16:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,020 | 2:28.9 | 106 | 664 | 57 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 25 |
| 5:03.8 | 10 | 3:10.0 | 51 | 475 | 1 | 0 |
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Workout Graph
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