Andrew Douglas 1000m row
1,000
Meters
5:20.9
Time
2:40.4
Pace
54
Calories
149
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 123 |
January 02, 2026 16:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 54 | 20 | 149 |
| 1:19.6 | 200 | 3:19.0 | 44 | 452 | 10 | 20 | 139 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 11 | 21 | 148 |
| 1:00.6 | 600 | 2:31.5 | 101 | 646 | 11 | 21 | 152 |
| 1:00.8 | 800 | 2:32.0 | 100 | 643 | 11 | 22 | 153 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 11 | 19 | 157 |
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Workout Graph
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