Andrew Douglas 1:00:00 row
9,577
Meters
1:00:00.0
Time
3:07.9
Pace
487
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 126 |
January 03, 2026 11:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,577 | 3:07.9 | 53 | 481 | 487 | 18 | 126 |
| 12:00.0 | 1,906 | 3:08.8 | 52 | 478 | 97 | 20 | 124 |
| 24:00.0 | 2,034 | 2:56.9 | 63 | 517 | 105 | 18 | 129 |
| 36:00.0 | 1,907 | 3:08.7 | 52 | 479 | 96 | 18 | 128 |
| 48:00.0 | 1,853 | 3:14.2 | 48 | 464 | 94 | 19 | 127 |
| 1:00:00.0 | 1,876 | 3:11.8 | 50 | 470 | 95 | 19 | 123 |
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Workout Graph
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