Andrew Douglas 1500m row
1,500
Meters
11:19.3
Time
3:46.4
Pace
76
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 134 |
January 04, 2026 18:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.3 | 1,500 | 3:46.4 | 30 | 403 | 76 | 22 | 110 |
| 2:14.5 | 300 | 3:44.1 | 31 | 406 | 15 | 21 | 107 |
| 2:17.6 | 600 | 3:49.3 | 29 | 399 | 15 | 23 | 110 |
| 2:17.6 | 900 | 3:49.3 | 29 | 399 | 15 | 24 | 110 |
| 2:14.0 | 1,200 | 3:43.3 | 31 | 408 | 16 | 23 | 109 |
| 2:15.7 | 1,500 | 3:46.1 | 30 | 404 | 15 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.