Andrew Douglas 5000m row
5,000
Meters
26:46.5
Time
2:40.6
Pace
268
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 122 |
January 05, 2026 17:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.5 | 5,000 | 2:40.6 | 84 | 590 | 268 | 18 | 136 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 56 | 20 | 131 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 612 | 54 | 18 | 133 |
| 5:27.4 | 3,000 | 2:43.7 | 80 | 574 | 53 | 18 | 138 |
| 5:42.1 | 4,000 | 2:51.0 | 70 | 540 | 52 | 19 | 139 |
| 5:30.3 | 5,000 | 2:45.1 | 78 | 567 | 53 | 19 | 139 |
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