Andrew Douglas 10000m row
10,000
Meters
59:48.3
Time
2:59.4
Pace
509
Calories
130
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 125 |
January 06, 2026 19:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:48.3 | 10,000 | 2:59.4 | 61 | 508 | 509 | 21 | 130 |
| 11:57.5 | 2,000 | 2:59.3 | 61 | 508 | 101 | 21 | 130 |
| 11:56.8 | 4,000 | 2:59.2 | 61 | 509 | 102 | 21 | 129 |
| 12:00.2 | 6,000 | 3:00.0 | 60 | 506 | 102 | 22 | 130 |
| 11:58.9 | 8,000 | 2:59.7 | 60 | 507 | 102 | 22 | 130 |
| 11:54.9 | 10,000 | 2:58.7 | 61 | 510 | 102 | 21 | 132 |
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Workout Graph
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