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Andrew Douglas v0:20/0:10r...24 row

1,863

Meters

8:00.0

Time

2:08.8

Pace

104

Calories

139

Heart Rate

Rest Distance1,064
Rest Time11:40.0
Overall Distance2,927
Overall Time19:40.0
Average Watts164
Calories Per Hour863
Stroke Rate29
Stroke Count399
Drag Factor123

January 08, 2026 18:48:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,863 2:08.8 164 863 29 139
0:20.0 81 2:03.4 186 940 33 115
r: 0:10 28
0:20.0 81 2:03.4 186 940 30 124
r: 0:10 16
0:20.0 80 2:05.0 179 916 30 130
r: 0:10 22
0:20.0 80 2:05.0 179 916 30 135
r: 0:10 17
0:20.0 77 2:09.8 160 849 30 136
r: 0:10 15
0:20.0 76 2:11.5 154 828 27 134
r: 0:10 17
0:20.0 76 2:11.5 154 828 27 137
r: 0:10 17
0:20.0 77 2:09.8 160 849 30 140
r: 4:00 308
0:20.0 83 2:00.4 200 988 30 128
r: 0:10 22
0:20.0 82 2:01.9 193 964 30 136
r: 0:10 17
0:20.0 79 2:06.5 173 893 30 140
r: 0:10 17
0:20.0 79 2:06.5 173 893 30 145
r: 0:10 19
0:20.0 77 2:09.8 160 849 27 146
r: 0:10 18
0:20.0 74 2:15.1 142 788 30 147
r: 0:10 14
0:20.0 73 2:16.9 136 768 27 144
r: 0:10 19
0:20.0 75 2:13.3 148 808 30 145
r: 4:00 349
0:20.0 79 2:06.5 173 893 27 134
r: 0:10 21
0:20.0 78 2:08.2 166 871 27 139
r: 0:10 17
0:20.0 77 2:09.8 160 849 30 146
r: 0:10 17
0:20.0 78 2:08.2 166 871 30 150
r: 0:10 19
0:20.0 75 2:13.3 148 808 27 152
r: 0:10 20
0:20.0 78 2:08.2 166 871 30 151
r: 0:10 20
0:20.0 74 2:15.1 142 788 27 152
r: 0:10 18
0:20.0 73 2:16.9 136 768 27 153
r: 0:10 17
r1,064

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