Andrew Douglas 20:07 row
3,455
Meters
20:07.2
Time
2:54.7
Pace
177
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 125 |
January 08, 2026 19:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,455 | 2:54.7 | 66 | 525 | 177 | 20 | 137 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 22 | 136 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 20 | 138 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 20 | 135 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 21 | 139 |
| 20:07.2 | 19 | 3:09.4 | 51 | 477 | 1 | 8 | 137 |
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Workout Graph
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