Andrew Douglas 30:07 row
5,049
Meters
30:07.1
Time
2:58.9
Pace
260
Calories
130
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 128 |
January 09, 2026 17:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,049 | 2:58.9 | 61 | 517 | 260 | 27 | 130 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 27 | 82 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 28 | 140 |
| 15:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 28 | 131 |
| 20:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 29 | 137 |
| 25:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 28 | 121 |
| 30:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 28 | 150 |
| 30:07.1 | 17 | 3:28.8 | 38 | 507 | 1 | 8 | 150 |
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Workout Graph
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