Andrew Douglas 1:00:00 row
9,747
Meters
1:00:00.0
Time
3:04.6
Pace
494
Calories
129
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 127 |
January 10, 2026 11:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,747 | 3:04.6 | 56 | 491 | 22 | 129 |
| 10:00.0 | 1,694 | 2:57.0 | 63 | 516 | 22 | 131 |
| 20:00.0 | 1,552 | 3:13.2 | 48 | 466 | 22 | 129 |
| 30:00.0 | 1,599 | 3:07.6 | 53 | 482 | 22 | 129 |
| 40:00.0 | 1,614 | 3:05.8 | 55 | 487 | 22 | 129 |
| 50:00.0 | 1,627 | 3:04.3 | 56 | 492 | 22 | 130 |
| 1:00:00.0 | 1,661 | 3:00.6 | 59 | 504 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.