Andrew Douglas 1:00:00 row
8,688
Meters
1:00:00.0
Time
3:27.1
Pace
439
Calories
129
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 128 |
January 11, 2026 13:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,688 | 3:27.1 | 39 | 435 | 439 | 21 | 129 |
| 12:00.0 | 1,680 | 3:34.2 | 36 | 422 | 85 | 24 | 128 |
| 24:00.0 | 1,783 | 3:21.9 | 43 | 446 | 90 | 22 | 131 |
| 36:00.0 | 1,701 | 3:31.6 | 37 | 427 | 86 | 20 | 131 |
| 48:00.0 | 1,741 | 3:26.7 | 40 | 436 | 88 | 21 | 129 |
| 1:00:00.0 | 1,784 | 3:21.7 | 43 | 446 | 90 | 21 | 129 |
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Workout Graph
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