Andrew Douglas 19:14 row
3,014
Meters
19:14.3
Time
3:11.4
Pace
152
Calories
130
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 125 |
January 11, 2026 14:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.3 | 3,014 | 3:11.4 | 50 | 471 | 152 | 21 | 130 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 | 128 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 23 | 131 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 21 | 132 |
| 19:14.3 | 679 | 3:07.2 | 53 | 483 | 35 | 20 | 129 |
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Workout Graph
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