Andrew Douglas 22:04 row
4,019
Meters
22:04.5
Time
2:44.7
Pace
214
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 122 |
January 12, 2026 17:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.5 | 4,019 | 2:44.7 | 78 | 569 | 214 | 20 | 140 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 20 | 135 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 20 | 135 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 51 | 21 | 135 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 19 | 149 |
| 22:04.5 | 416 | 2:29.6 | 104 | 659 | 23 | 20 | 148 |
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Workout Graph
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