Andrew Douglas 3:00 row
518
Meters
3:00.4
Time
2:54.1
Pace
27
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 125 |
January 13, 2026 20:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.4 | 518 | 2:54.1 | 66 | 528 | 27 | 21 | 127 |
| 3:00.4 | 519 | 2:53.7 | 67 | 529 | 27 | 21 | 127 |
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Workout Graph
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