Andrew Douglas 5:00 row
815
Meters
5:00.0
Time
3:04.0
Pace
41
Calories
90
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 124 |
January 14, 2026 17:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 20 | 90 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 7 | 21 | 86 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 20 | 91 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 9 | 20 | 90 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 20 | 92 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 22 | 92 |
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Workout Graph
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