Andrew Douglas 1:00:00 row
8,427
Meters
1:00:00.0
Time
3:33.5
Pace
426
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 129 |
January 15, 2026 19:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,427 | 3:33.5 | 36 | 423 | 426 | 21 | 112 |
| 12:00.0 | 1,661 | 3:36.7 | 34 | 418 | 84 | 21 | 113 |
| 24:00.0 | 1,568 | 3:49.5 | 29 | 399 | 80 | 21 | 113 |
| 36:00.0 | 1,746 | 3:26.1 | 40 | 437 | 88 | 22 | 112 |
| 48:00.0 | 1,717 | 3:29.6 | 38 | 430 | 86 | 22 | 113 |
| 1:00:00.0 | 1,735 | 3:27.4 | 39 | 434 | 88 | 22 | 112 |
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Workout Graph
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