Andrew Douglas v5000m/1:30r...2 row
10,000
Meters
53:57.2
Time
2:41.8
Pace
533
Calories
135
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 56:57.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 123 |
January 16, 2026 19:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:57.2 | 10,000 | 2:41.8 | 83 | 584 | 21 | 135 | |
| 26:01.3 | 5,000 | 2:36.1 | 92 | 616 | 21 | 132 | |
| r: 1:30 | 87 | ||||||
| 27:56.0 | 5,000 | 2:47.6 | 74 | 555 | 21 | 138 | |
| r: 1:30 | 136 | ||||||
| r223 |
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Workout Graph
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