Andrew Douglas 5:00 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
62
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 120 |
January 18, 2026 12:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 23 | 116 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 25 | 116 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 23 | 116 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 23 | 116 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 116 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 22 | 116 |
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Workout Graph
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