Andrew Douglas 5:00 row
820
Meters
5:00.0
Time
3:02.9
Pace
41
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 129 |
January 19, 2026 17:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 | 100 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 28 | 96 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 23 | 99 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 9 | 23 | 101 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 22 | 101 |
| 5:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 23 | 103 |
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Workout Graph
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