Andrew Douglas 5000m row
5,000
Meters
28:49.5
Time
2:52.9
Pace
259
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 126 |
January 19, 2026 17:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.5 | 5,000 | 2:52.9 | 68 | 532 | 259 | 22 | 130 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 54 | 22 | 127 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 555 | 52 | 23 | 131 |
| 6:02.7 | 3,000 | 3:01.3 | 59 | 501 | 51 | 23 | 132 |
| 6:03.3 | 4,000 | 3:01.6 | 58 | 500 | 51 | 23 | 131 |
| 6:01.9 | 5,000 | 3:00.9 | 59 | 503 | 51 | 23 | 130 |
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Workout Graph
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